Functional Recovery Treatment
A tailored hands-on treatment designed to reduce pain, restore mobility and support long-term recovery. Each session combines the most effective techniques for your needs, including soft tissue therapy, spinal mobilisation, stretching, postural support and recovery-based treatment to help you move and feel better.
Whether you’re dealing with tension, injury, poor posture or everyday aches, this treatment is built around you.
Only available: Home Visit & Ilford Clinic
60 Minutes | £55
Sports Massage & Deep Tissue Therapy
Navigating life’s intricate fabric, choices unfold paths to the extraordinary, demanding creativity.
Spinal Mobilisation & Articulation & Manipulation
Navigating life’s intricate fabric, choices unfold paths to the extraordinary, demanding creativity.
Lymphatic Drainage & Cupping Therapy
Navigating life’s intricate fabric, choices unfold paths to the extraordinary, demanding creativity.
Consultation & Full Body Examination/Assessment
Navigating life’s intricate fabric, choices unfold paths to the extraordinary, demanding creativity.
Specialist Massages
Deep Tissue Sports Massage
Targeted hands-on treatment designed to reduce muscular tension, improve recovery and support performance. Ideal for injury prevention, tightness or physical stress.
45 Minutes | £40
90 Minutes | £80
Indian Head Massage
A focused treatment for the head, neck and shoulders aimed at relieving tension, reducing stress and improving mental clarity. Perfect for headaches, desk tension and relaxation.
45 minutes | £40
Relaxation Massage
A calming full-body treatment designed to ease stress, promote circulation, and support overall wellbeing. Ideal for unwinding both physically and mentally.
35 minutes | £30
70 minutes | £60
Add On Recovery Therapies (+)
Cupping Therapy
+10 Minutes | £10
A targeted add-on to decompress tight muscles, improve blood flow and support recovery. Great for stubborn tension, muscular fatigue and improving tissue mobility.
Lymphatic Drainage
+20 minutes | £15
A light, specialised treatment that stimulates the lymphatic system to reduce swelling, improve circulation, support recovery, and enhance the body's natural healing and detoxification process.
JSB Practices 